Virtual Small Group Master Plant Diet with Chamomile - Led by Kat Courtney & Marwa Mitchell

Begins Tuesday August 26th at 2 pm PT / 5 pm ET / 10 pm CET

3 week Master Plant Diet with 1 week integration

Meetings every Tuesday through September 23rd, 2025

Master Plant Diet Summary

Here at PMP, Master Plant Diets are our very favorite experience with nature. They profoundly transform our bodies, minds, emotional landscapes, and overall lives. Rooted in Amazonian shamanic traditions, this practice facilitates a deep connection with plant spirits and has sparked enthusiasm and inspiration worldwide. This intimate and challenging journey offers immense possibilities for healing and personal growth in every aspect of life. A Master Plant Dieta is a truly magical experience, accessible to individuals from all backgrounds. Whether you’re new to this journey or have completed several dietas, you’re invited to connect with a powerful Master Plant and share this unique experience with a small group of fellow plant enthusiasts.

Shamanic guides Kat Courtney and Marwa Mitchell will lead an intimate group of plant-lovers in this month-long exploration of the soothing, nourishing, and wisdom-filled Chamomile. Revered in various herbal traditions, Chamomile has become a beloved symbol of tranquility, healing, and comfort. This gentle flower teaches us the art of relaxation, helping us release tension and anxiety while fostering a deep sense of inner peace. Chamomile is a calming ally, offering clear insights and promoting self-awareness, making it easier for us to establish the boundaries we need for emotional well-being.

We will be working with Matricaria chamomilla, also known as German Chamomile; a more potent and aromatic variety. (If you prefer Roman Chamomile, let us know as that is most welcome!) This heavenly tea will be consumed multiple times per day, and she can also be used as a sacred smoke, steaming herb, bath buddy, essential oil, and many more applications. The more senses we engage with Chamomile, the deeper we can connect with her. While the Chamomile needed for the dieta is not included in the course cost, we have ethical and sustainable sources for her that we will share with each participant.

Here’s how it will work: Beginning on or around Tuesday, August 26th, 2025 Kat or Marwa will schedule individual dieta openings with each participant, which happens through the power of song + intention. The group will meet for 5 total Tuesdays via Zoom, discussing the experience and sharing insights. We will provide a protocol document outlining food instructions and specific wisdom on how to work with Chamomile as well, including the suggested recipe for brewing the tea, and ethically sourcing her. In addition to only eating clean, organic, simple foods, we will all abstain from sexual activities, media, dark energies, and other distractions for the duration of the 3 weeks, and each Tuesday at 2 pm PT / 5 pm ET we will meet on Zoom to connect, share stories, and learn more about the gifts Chamomile has to offer through our vulnerable shares. Kat and Marwa will hold the diets for all participants, checking in on the connection and listening for messages each morning and night. They will be also be available throughout the process for spontaneous support as needed, because we intend to go deep with this adventure! Diets will be closed individually on or about Tuesday, September 16th, 2025. The final session on September 23rd is for integration.

Chamomile’s Diverse Benefits

Chamomile is a versatile herb known for her wide range of benefits across physical, emotional, and spiritual realms. Here’s a comprehensive list of the traits and healing opportunities this magnificent being offers:

Physical Benefits:

1. Digestive Aid: Chamomile can soothe digestive issues, such as bloating, gas, and indigestion.

2. Anti-inflammatory: She contains anti-inflammatory properties that can help reduce inflammation in the body.

3. Sleep Aid: Chamomile is commonly used to promote relaxation and improve sleep quality, acting as a mild sedative.

4. Pain Relief: She can help alleviate pain from conditions such as menstrual cramps, headaches, and muscle tension.

5. Boosts Immune System: Chamomile can enhance immune function, helping the body fight colds and infections.

6. Skin Health: Topical Chamomile soothes irritated skin, reduces redness, and promotes healing for conditions like eczema and dermatitis.

7. Antioxidant Properties: Chamomile is rich in antioxidants, which can help combat oxidative stress and protect cells from damage.

8. Blood Sugar Regulation: Some studies suggest Chamomile aids in stabilizing blood sugar levels, making her beneficial for those managing diabetes.

Emotional Benefits:

1. Anxiety Reduction & Nervous System Regulation: Chamomile's calming properties can help alleviate anxiety and promote a sense of calm. She is pure magic for our overwhelmed and overstimulated nervous systems.

2. Stress Relief: A Chamomile Master Plant Dieta is a portal into stress relief and enhanced relaxation.

3. Improved Mood: The soothing effects of Chamomile can uplift our moods and assist in managing episodic feelings of sadness. Chamomile is the kind of friend that always knows how to make us smile!

4. Emotional Comfort: Chamomile is often used in nurturing rituals, providing comfort during emotional upheaval or grief. She holds our hands through our darkest hours and reminds us that this too shall pass.

Spiritual Benefits:

1. Meditation Aid: Chamomile can enhance meditation practices by promoting relaxation and clarity, allowing for deeper introspection.

2. Connection to the Divine: Traditionally, Chamomile has been associated with spiritual healing and fostering a connection to the divine or higher self. A Master Plant Dieta with Chamomile embodies the rememberence that we are divine beings and worthy of love.

3. Protective Qualities: In many cultures, Chamomile is also considered a protective herb, used in rituals or spells for wellness and safety. Because she promotes feelings of trust and love, she can help foster a stronger sense of protection and safety too.

4. Intuition and Insight: Chamomile amplifies intuitive abilities and provides clarity in spiritual pursuits or decision-making. She is magnificent medicine for people confronting confusion and indecisiveness.

For more information about this ancient, transformative process, and Chamomile’s properites, email the team here.

Schedule and Registration

Dieta begins Tuesday, August 26th 2025 at 2 pm PT / 5 pm ET / 10 pm CET

The Diet itself lasts 3 weeks total, with an additional session 1 week later for integration.

Class schedule - all on Zoom:

Tuesday August 26th - Dieta opens (90 mins)

Tuesday September 2nd -Sharing the beginning insights and movements (90 mins)

Tuesday September 9th - Second session during dieta full of deep revelations (90 mins)

Tuesday September 16th - Dieta closes, final reflections of our plant portals (90 mins)

Tuesday September 23rd - Integration session (90 mins)

Cost for 1 month workshop: $499 - Can pay in full or in 4 installments below:

If cost is the only reason you choose not to register, please email us here and name what you can afford. No one will be turned away because of a lack of resources. Feel free to reach out with any questions too.

P.S. The next group Master Plant Diet Kat will be leading is with vibrant, electrifying, and controversial Coffee, in December 2025.