Virtual Small Group Master Plant Diet with White Sage - Led by Kat Courtney & Sage RavenStar
Begins Tuesday April 1st at 1 pm PT / 4 pm ET / 10 pm CET
3 week Master Plant Diet with 1 week integration
Meetings every Tuesday through April 29th, 2025
Master Plant Diet Summary
Master Plant Diets can utterly transform your body, mind, emotional space, and your entire life. This Amazonian shamanic tradition was created to help humans merge with plant spirits, and it’s ignited loads of excitement and inspiration across the globe. This wildly intimate, challenging yet approachable process holds untold potential for healing and expansion in every conceivable way. A Master Plant Dieta is a magical process, and it’s accessible to people of all walks of life.Whether you are brand new to this process or have many dietas under your belt, this is an extremely special invitation to merge with a powerful Master Plant and share the experience with a small group of fellow plant lovers.
Shamanic guides Kat Courtney and Sage RavenStar will lead an intimate group of plant-lovers in this 1 month exploration of intensely protective, massively purifying, and indescribably wise White Sage. Almost all shamanic traditions honor the potency of Mama Sage, and she has become a ubiquitous symbol of cleansing, fierce protection, knowledge, and safety. Sage teaches us how to spiritually protect ourselves, and she helps us release any and all thoughts, emotions, and energies that do not belong to us. She is a fiery powerhouse with direct, no BS communications and she is aces at helping us become more aware of the boundaries our bodies need, and the motivation needed to create them.
We will be working with the variety Salvia alpiana, also known as White Sage; the quintessential variety used in shamanic ceremonies for smudging and protection. In addition to her sacred smoke, we will make tea from her velvety leaves and consume that 1-3 times per day, depending on sensitivities. We will also be encouraged to bathe with her, to do steam baths with her, and to bask in her potent essential oil. The more senses we bring to connect with her, the stronger the dieta can be. While the Sage needed for the dieta is not included in the course cost, we have ethical and sustainable sources for her that we will share with each participant.
Here’s how it will work: Beginning on or around Tuesday, April 1st, 2025 Kat or Sage will schedule individual dieta openings with each participant, which happens through the power of song + intention. The group will meet for 5 total Tuesdays via Zoom, discussing the experience and sharing insights. We will provide a protocol document outlining food instructions and specific wisdom on how to work with White Sage as well, including the suggested recipe for brewing the tea, and ethically sourcing her. In addition to only eating clean, organic, simple foods, we will all abstain from sexual activities, media, dark energies, and other distractions for the duration of the 3 weeks, and each Tuesday at 1 pm PT / 4 pm ET we will meet on Zoom to connect, share stories, and learn more about the gifts Sage has to offer through our vulnerable shares. Kat and Sage will hold the diets for all participants, checking in on the connection and listening for messages each morning and night. They will be also be available throughout the process for spontaneous support as needed, because we intend to go deep with this adventure! Diets will be closed individually on or about Tuesday, April 22nd, 2025. The final session on the 29th is for integration.
A Master Plant Dieta with White Sage offers transformative lessons around spiritual protection, boundaries, honest communication, and cellular cleansing. Sage is also known as a cognitive healer, and she helps bring clarity and awareness around many aspects of our shadow. In fact, recent studies show Sage is a powerful ally for people dealing with dementia and related nervous system disorders. If you’re looking for a direct, loving, and powerful medicine for your mind, body, ad spirit, White Sage is your girl.
For more information about this ancient, transformative process, email the team here.
Schedule and Registration
Dieta begins Tuesday, April 1st 2025 at 1 pm PT / 4 pm ET / 10 pm CET
The Diet itself lasts 3 weeks total, with an additional session 1 week later for integration.
Class schedule - all on Zoom:
Tuesday April 1st - Dieta opens (90 mins)
Tuesday April 8th -Sharing the beginning insights and movements (90 mins)
Tuesday April 15th - Second session during dieta full of deep revelations (90 mins)
Tuesday April 22nd - Dieta closes, final reflections of our plant portals (90 mins)
Tuesday April 29th - Integration session (90 mins)
Cost for 1 month workshop: $499 - Can pay in full or in 4 installments below
If cost is the only reason you choose not to register, please email us here and name what you can afford. No one will be turned away because of a lack of resources. Feel free to reach out with any questions too.
P.S. The next group Master Plant Diet Kat will be leading is with vibrant, electrifying, and controversial Coffee, in late August 2025.
