The Essentials of Microdosing
LAUNCHING MARCH 26th, 2025
at 2:30 PM PT / 5:30 PM ET / 9:30 AM AEST + 1 Day
Course Summary
Discover the subtle yet profound benefits of microdosing in this 6-week course designed for anyone curious about this powerful practice. Whether you’re completely new to microdosing or seeking to refine your understanding and practice, this program offers the tools, knowledge, and support needed to confidently embark on your journey with plant medicine.
Led by Eric Russell, Ph.D., a transformational coach, guide, and microdosing facilitator, this course weaves together modern research and esoteric wisdom. You’ll explore how microdosing can enhance creativity, cognitive function, mental clarity, and emotional resilience while also serving as a gateway for consciousness expansion and spiritual awareness. If you’re called to get to know the power of entheogens in a more gentle yet no less impactful way, this course will help you feel empowered, safe, and informed.
COST $699 / INSTRUCTOR ERIC RUSSELL
Who This Course Is Designed For
If any of these resonate, this microdosing course is for you:
You’re curious about plant medicine outside the context of a full journey—this is your chance to explore it gently and intentionally.
You’re new to microdosing and want a clear, supportive introduction to its practical, emotional, and spiritual benefits.
You’re seeking tools to enhance creativity, mental clarity, and emotional resilience while staying grounded in your daily life.
You want to combine scientific insights with esoteric wisdom to unlock a more holistic understanding of microdosing, including their potential benefits for various mental health conditions such as treatment-resistant depression, anxiety, and so much more.
You’re curious about creating rituals and intention-setting practices to support your microdosing journey.
You’re interested in blending modern research with ancient, spiritual perspectives to deepen your connection to plant medicine.
You’re eager to join a community of like-minded seekers exploring plant medicine in a safe, ethical, and harm-reduction-focused way.
Course Outline
Week 1: Welcome & Microdosing Foundations
Introductions & Intentions: Connect with the group and set personal intentions for the journey.
What is Microdosing?: Explore its history, applications, and misconceptions.
Benefits of Microdosing: Discuss cognitive, emotional, and spiritual benefits backed by research and anecdotal evidence.
Research Highlights: Review key studies on neuroplasticity, creativity, mental health, and clinical trials.
Homework Invitation: Reflect on why you feel called to microdose. If you were a researcher, what would you want to study about microdosing?
Week 2: Getting the Most Out of Your Microdose
Enhancing Creativity: How microdosing can unlock creative flow and practical techniques to boost inspiration.
Microdosing & Well-being: Synergistic practices such as meditation, breathwork, and movement.
Entering Flow State: Understanding flow and strategies for accessing it consistently.
Homework Invitation: Identify two benefits you hope to gain from microdosing. Why do they matter to you?
Week 3: Establishing a Baseline for Microdosing
The Power of Self-Reflection: Why self-awareness is critical before starting your journey.
Practicing Radical Honesty: Inviting deeper personal insight and feedback from others.
Measuring Your Starting Point: How to establish a baseline to track progress effectively.
Homework Invitation: Begin a journal to track emotions, energy levels, and any subtle shifts throughout the week.
Week 4: Microdosing Rituals & Intention Setting
The Role of Mindset: Learn how your mental and emotional states shape your experience.
Crafting Your Intention: Tips for creating clear, powerful, and heart-centered intentions.
Creating Rituals: Designing simple yet powerful rituals to enhance your practice.
Tuning Into Your Body: How to use emotions, somatic sensations, and intuition as guides throughout the process.
Homework Invitation: Craft your personal microdosing intention and design 1-2 rituals to support it.
Week 5: The Microdosing Experience
Choosing Your Plant Ally: Learn about different mushrooms to microdose (e.g., Albino vs. Penis Envy)
Safe & Effective Preparation: Best practices for measuring, storing, and consuming safely.
Microdosing Protocols: Exploring approaches like Fadiman, Stamets Stack, and personalized adaptations.
Building a Relationship with the Medicine: How to listen, interpret, and engage with microdosing as an intentional practice.
*Homework Invitation: Create a microdosing schedule and reflect on why this approach resonates with you.
Week 6: Integration and Refinement
Assessing Your Progress: Recognizing subtle vs. transformative shifts.
Fine-Tuning Your Practice: Adjusting dosage, frequency, and approach.
Combining Microdosing with Macrodosing: Best practices for integrating deeper journeys.
Sustaining Your Growth: Maintaining progress through journaling, community support, and continued exploration.
Homework Invitation: Reflect on how this course has shifted your awareness, mindset, or goals with microdosing.
Schedule, Cost, and Registration
The Essentials of Microdosing launches March 26th at 230 pm PT / 530 PM ET / 930 am AEST + 1 day.
There are 6 classes total, 90 minutes each.
All classes are recorded, so you can attend live or go at your own pace.
Classes included shared course material and live Q&A.
Class schedule:
Wednesday 3/26/25 - Class 1
Wednesday 4/2/25 - Class 2
Wednesday 4/9/25 - Class 3
Wednesday 4/16/25- Class 4
Wednesday 4/23/25 - Class 5
Wednesday 4/30/25 - Class 6
Cost for the entire 6 week course experience (a total of 9 hours of live training and interactive workshopping, plus suggested homework for each section is $699.
Click Register below to pay in full, or set up 4 installments of $180, billed monthly. You can also email us here to request a customized payment plan; we will do all we can to make this accessible if you are called!
DISCLAIMER: Some plant-based medicines are potentially illegal substances in some countries and their use is not encouraged where it is against the law. However, their healing purposes have been utilized for thousands of years in some communities and science is now beginning to recognize their potential for healing certain illnesses and conditions. You are encouraged to conduct your own research and no statements are made of a medical nature that suggests or guarantees any specific results or advice. These services being offered do not offer any illegal sale or use of substances, and no psychotherapy services are being provided.
Course Leader Eric Russell, Ph.D
Eric Russell, Ph.D., is a transformational coach and mystical guide specializing in personal and professional growth. With a background in psychology and experience mentoring spiritually-curious entrepreneurs, Eric integrates mystical practices with practical strategies to help his clients unlock their leadership potential. Through a deep partnership with magic mushrooms, he supports clients in alchemizing denser energies into lighter, more empowering states of being. Drawing from personal experiences with Ayahuasca, Psilocybin, and Cacao, Eric bridges ancient wisdom with modern tools to help his clients transform limiting beliefs, cultivate self-trust, and align with their highest purpose. With passion and expertise in plant medicine integration, microdosing, and consciousness exploration, Eric provides a unique space for clarity, transformation, and spiritual alignment.